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Season 1, Episode 19 -

Minimum Baseline Thinking is a great tool for wellness!

In today's episode, we will look at this very simple and doable tool and how may just be your next step in wellness.  Today will we also look at 

• A Wellness practice of the week
• What is making this week good
• Mindfulness Meditation 

 The minimum baseline is the least amount of what you are able to do, on a regular basis to achieve what you want in your life. 

Why do the minimum? 

1.  First, it builds trust in yourself
2. Gives you real tools to honor your commitment to yourself.
3. You create success in what matters to you.

OK so let’s look at how to start

• First, recognize you might want to have a couple of different minimum baselines.
• Second, create a plan that is doable.

Mindfulness Meditation:
"The Body of My Poetry" by Brenda Vaca from Riot of Roses

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Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley

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