Season 1, Episode 31 - As clergy, how do we become more resilient? Today we focus on a behavior that grows our resilience skill set: Having Our Own Back.
Having our own back is about being on our own side and seeing our self-worth even when we make mistakes and fall short.
In today's episode, we look at four behaviors that grow this skill:
1. Knowing this is work you need to do for yourself
2. Deciding after you make a choice to embrace it 100%.
3. Letting others know what you need and want.
4. Stopping negative self-talk.
We also have a Wellness Practice of the Week, What Is Making This Week Good, and a Mindfulness Meditation.
Resources:
Free Video Course on Managing Stress - Text: Wellness to 66866
Spotify Podcast Playlist (The Clergy Wellness Podcast Music)
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Facebook
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley
www.NicoleReilley.com
