Season 1, Episode 14 - Do you like to celebrate? I hope so. Celebrating is fun.
Today we talk about why you should celebrate the heck out of everything because it reduces stress and increases your wellness, resilience, and happiness.
How can you develop a Celebration Protocol of your own?
1. Put the bar really low on what you are going to celebrate.
2. Because celebration is a state of mind, learn what supports your brain in celebrating.
3. Take a moment at the end of the work day to say – what can I celebrate before I go home?
We also look at: A wellness practice of the week, What is making this week good, and a Mindfulness Meditation.
Today's Mindfulness Meditation: Affirmations to live into -
Today I will celebrate the good.
I will look for reasons to celebrate.
Celebration is good for the soul.
Resources In This Episode:
Article: The Science of Celebration, by Erin Wilder
Article: “Why You Should Celebrate Everything” by Devon Frye
Other Resources:
Instagram
Facebook
Ministry & Life Coaching and Social Media Management at NicoleReilley.com.
Expanding the Expedition Through Digital Ministry by Nicole Reilley
www.NicoleReilley.com
