Episode Summary
Over the weekend, I celebrated my birthday with friends on the beach. It's become my standard celebration. Each year I make the main dish, the entree, and it changes from year to year, depending on my mood or what I've been cooking lately. This time it was empanadas.
As I rolled the dough into circles, and filled each with savory ingredients, the morning of the party, it got me reflecting on my own food stories. Because there was a time when I would of been so overwhelmed by the task. In fact, there was a time when I would reluctantly make my way to the kitchen each time I had to cook a meal for the family. But somewhere along the way of learning to Eat Less Water, I learned how to cook with propose too. And to my sweet delight, when I cook with purpose joy follows.
In this episode I offer action steps anyone can take to uncover their own food stories that shaped your own relationship to meal time. I offer you the path to bring more joy to your cooking.
And as promised in the episode, here is the link to the empanada dough recipe I use.
Links and resources:
Download FREE the TEN TIPS to EAT LESS WATER SUMMER PARTY PLANNING GUIDE for all the tips, steps, and info on how to celebrate like a kitchen activist with your friends and family.
Find gifts designed to serve well-being at the Eat Less Water Shop.
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