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CW: This episode discusses miscarriage and birth trauma.
Our bodies hold memories of our painful and traumatic experiences, but the way that you tend to yourself and lean into what you need can help you to heal past wounds. By acknowledging what you’ve been through whether it be grief, trauma, or whatever else that lives within you, you’re able to move forward in a way that feels compassionate and sustainable for you.
In this episode, I share a personal story about the birth of my first child, Delphina and how the birthing experience caused me to dig my heels in for the birth of my second child, Freya. This is a story of readiness co-mingling with fear, body memory, and learning to advocate for what I needed — even, and especially, when I was scared.
Tune in to hear me explore…
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Want the relief of a plan that finally works with your brain? Join me for The To-Do List Makeover, a two-hour live workshop on Saturday, November 7th at 2pm ET, where you’ll build a short, humane to-do list and leave with it already written. Grab your spot for $79 at maraglatzel.com/to-do
