Description

Send Mara a quick text love note here!

Recently, I saw a meme that said “Your mind set is a skill set” and I thought, “Yes, and/but…”. There are so many layers to cultivating a supportive and nourishing mindset. In today’s episode I pull back the curtain on the multitude of ways we can practice developing a supportive mindset, how our social and cultural conditioning impacts our self-image, and creating optimal conditions for this work because it requires ENERGY!

Tune into today’s episode to hear more about…

• The foundational physical building blocks of a supportive mindset
• Why it’s so important to validate and affirm yourself when reclaiming your meaning making
• Why a chaotic inner environment (mindset) is a symptom of your burnout and not an indication of your lack of worth / a failing on your part
• Why you don’t need to figure out your entire life before you start taking care of yourself
• How to bring compassion and kindness into your mindset shifts
• Ways to support new fledgling beliefs

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You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon. 

Spring cohort starts March 27, doors close March 20—join me at maraglatz