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In this episode of Even Here, Even Now, I jam about my *concerns* with traditional New Year's resolutions, examining how the overculture pushes us into setting unattainable goals and highlighting the importance of weaving self-compassion into our commitments. It is my deepest hope that this episode supports you in rethinking the winter season as a time of rest and nourishment rather than making drastic changes. You are not a problem to be fixed! You are a human being in deep need of restoration and tender care!
Join me as I advocate for setting realistic, deeply rooted intentions based on genuine desires and needs, rather than societal pressures. This episode will provide insights about how to create sustainable, self-loving commitments for the year ahead.
Timestamps:
00:00 My Feelings About New Year's Resolutions ðŸ¤
01:37 Wintering and the Timing of Resolutions
04:56 The Big Problem with Resolutions
07:14 Granting Yourself a Fresh Start Anytime You Need it
11:05 Toxic Productivity Culture
18:55 Setting Doable Commitments
