Description

Send Mara a quick text love note here!

Today’s episode features a compassionate and unfiltered conversation with Summer Innanen and Liz Libby about tending to postpartum needs. In this special episode, we share personal stories and professional insight about how to care for yourself that are particularly important for birth parents mucking through the thick of postpartum time but are widely applicable to anyone who wants to nourish their body and spirit.

Tune in to hear us explore…

• figuring out (and doing!) the bare minimum of what you need to feel like a human on a daily basis
• asking for help BEFORE you’re at your breaking point
• postpartum mood disorders, loneliness, and the darkness of the first 100 days
• why “bouncing back” is bullshit – and not just as it relates to your body
• navigating fears around when you are going to feel like yourself again

Resources mentioned on the call: The Fourth Trimesterby Kimberly Johnson & Fearless Rebelle Radio episode How to Advocate for Yourself With Mara Glatzel

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You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon. 

Spring cohort starts March 27, doors close March 20—join me at maraglatz