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How do we engage with our feelings without being overwhelmed by the multitude of our emotions?
In this episode, I’m joined by Devon Loftus, an author and writer who finds inspiration in the human experience. She believes that emotions are important messengers, a universal language of humanity that connects us to ourselves and others.
Together, we have a heartfelt conversation about processing our feelings in new and expansive ways. And Devon shares how she names, sits with, and says goodbye to her emotions.
Tune in to hear us discuss...
Hang out with Devon...
Resources...
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You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon.
Spring cohort starts March 27, doors close March 20—join me at maraglatz
