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Understanding our needs, especially the need for safety, can be challenging. So in today’s episode, I am talking with Jake Ernst about the personal and social experiences of our needs, safety, and more.
Jake is a therapist, writer, educator, and content creator. He's the Clinical Director of Straight Up Health, a mental health clinic for young people and their families. He's also the host of his own podcast called This Isn't Therapy.
Together, we have a deeply insightful and honest conversation about what’s happening in our brains as we move through our lives every day.
Tune in to hear us also discuss:
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Hang out with Jake:
You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon.
Spring cohort starts March 27, doors close March 20—join me at maraglatz
