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Send Mara a quick text love note here!

Perhaps you've seen some variation of the meme telling you to get some water, food, and sunlight, because you are little more than a complicated plant. And, one one hand that concept is totally spot on, but on the other... you, being delightfully human, require more than water, food, and sunlight in order to feel TRULY fulfilled and nourished.

In today's episode, I explore what a need actually is, how you can figure out what you need, and where to focus your self-care right this second. 

Tune in to hear me explore…


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You can't stay on your own side if you don't know what your needs are in the first place. Tend is a 12-week season where you'll learn to notice and name your needs, build unshakeable trust that they're legitimate, and stay by your own side, even when everything in you wants to self-abandon. 

Spring cohort starts March 27, doors close March 20—join me at maraglatz