This episode of today’s podcast is all about aging well. You can’t turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating, skincare, and fitness tips to help you age vibrantly.
In this episode, we discuss:
Sources Cited:
Podcast Episode 3: Weight Loss is Not the Answer
Blog: Weight Lifting for Women and Weight Loss
Podcast Episode 28: The Relationship Between Alcohol and Training
Podcast Episode 228: Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez
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