In this week's podcast episode, we explore the concept of processed foods, categorizing them into minimally processed, medium processed, and ultra-processed. We also dive into the health risks associated with consuming processed foods, including obesity and various diseases. Then we break down what what makes up processed foods.
We also offer practical tips for reducing the amount of processed food we eat and highlight the potential benefits of transitioning to a diet rich in whole, natural foods.
In this week’s episode, we discuss:
