In this week's podcast, we criticize the American lifestyle's impact on health, emphasizing the illusion of what's considered "normal" or "healthy." Then we discuss the challenges of staying healthy in a culture that prioritizes convenience and highlight alarming U.S. health statistics. We question the "healthy at any size" movement, stress the importance of realistic health goals, and address the influence of social media on body image and mental health.
We also suggest creating one's own definition of normal, ignoring others' opinions, and finding sustainable habits.
In this week’s episode, we discuss:
