Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train safely for strong joints, bones, muscles, and heart. We discuss the importance of building healthy habits as a family as well as the emotional and psychological benefits for children growing up with movement as part of their lives. This episode provides helpful tips and information for parents to incorporate fitness into their family’s lifestyle.
In this Episode, we discuss:
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