Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach.
In this episode, we discuss:
- Why Core Training Is Important
- Benefits of a Strong Core
- How Often You Should Train Your Core
- Do Daily Micro-Core Sessions Work?
- Core Training Mistakes to Avoid
- Core Training Routine for Beginners
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