We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others.
In this episode, we discuss all about growing those pecs! We talk the compound movements that hit all angles of the pecs as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own chest building program. Yes, if you’re a female you need to train your chest too! Training all muscle groups are important. Give this episode a listen to build some solid pec muscles 🔥
In this Episode, we talk about:
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The Stronger Than Your Boyfriend Facebook Group: https://www.facebook.com/groups/strongerthanyourboyfriend
STRONGER 12 week Program: https://www.barpathfitness.com/stronger
Website: https://www.barpathfitness.com
