Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a program that works!
In this episode, we discuss:
- The Problem With Most “Affordable” Fitness Programs
- What Actually Makes a Fitness Program Effective
- Who is a Good Candidate for Online Fitness Programs vs Hiring a Coach
- Why a 4 Day Workout Split Is Enough for Most People
- How to Find an Affordable Fitness Program That Fits YOU
- When to Upgrade From Affordable to Personalized Coaching
Want to sign-up for a program that actually works? Try Build.
Build: The 4 Day Hypertrophy Program for $21/month
- Workouts programmed in the Truecoach app.
- 4 days/week, hypertrophy focused
- Demo videos included.
- Follow along and ask questions in the facebook group.
- Monthly programming at $21/month
- Cancel anytime
