Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to return to training after a long break in a way that actually sticks.
We break down what to focus on, what to avoid, and how to rebuild strength and consistency without burning yourself out or trying to train like you never stopped.
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