Staring to strength train?
In this episode, we talk about what to focus on and why if you're new to training.
We talk about beginner gains, squat mechanics, and the 8 foundational movements you should focus on in the gym. We also cover the importance of grip strength.
Studies mentioned in this episode:
https://link.springer.com/article/10.1007/s00421-003-0833-3
https://pubmed.ncbi.nlm.nih.gov/25739559/
