On today’s episode of the podcast, we talk about listening to your body. Listening to your body is advice we give our clients all the time, but what do we mean by that and how do we do it? Our body is always talking to us, we just need to understand its language, which takes effort and discipline. We discuss the various ways to listen to your body, and tools to help you regain that connection.
In this episode, we discuss:
- Why Listening to Your Body Important
- How to Listen to Your Body
- Intuitive Eating
- Tune In to Your Digestion
- Cravings
- Menstrual Cycle
- Mental Check In
- Sleep Check In
- Recovery
- The Power of Learning to Listen to Your Body
Sources Cited:
Podcast Episode: Intuitive Eating
Podcast Episode: Food Tracking 101
Podcast Episode: The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CN
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