Join our Stronger Than Your Boyfriend Facebook group to ask questions and we will address them on the podcast!
Question 1: What is the best piece of cardio equipment to use?
Question 2: What should I do for weak wrists?
Question 3: What is the best way to address an imbalance between both sides of the body?
Tune in to hear our answers!
Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465979/
https://pubmed.ncbi.nlm.nih.gov/15075311/#:~:text=The%20contralateral%20effects%20of%20strength,interval%3A%204.1%2D11.6%25
