Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: I am wondering about warm up sets. When do we need them? How many sets, at what percentage of working weight, how many reps per set? Also, what is the difference between warm up sets and top/back off sets?
Question 2: Is fruit too much sugar? I hear conflicting things!
Question 3: Do you two drink? If so, how do you incorporate drinking into a healthy / fit lifestyle?
Tune in to hear our answers!
Check out our program Stronger www.barpathfitness.com/stronger
