Most people forget about the importance of feet as a part of training and getting stronger. But, the truth is, your feet are the foundation of stability when training. And, if your feet aren’t right, a lot can go wrong. In today’s episode, we talk all about feet, what they do for you in movements, how complex they are, and the best ways to strengthen them so you can progress towards training barefoot (which is actually optimal for your body).
We discuss:
