Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which includes a conversation about metabolism and adaptation. Then we discuss why strength training is a better choice for fat loss and why. We go over the common mistakes people make when they want to lose fat, and talk about what improving your body composition actually means.
In this Episode, we Discuss:
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Extra Sources:
Podcast Episode: How to Measure Progress (without a Scale)
Podcast Episode: We Don’t Hate Cardio
Body Recomposition: Can You Build Muscle and Lose Body Fat at the Same Time?
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