Description

In this episode, we break down the relationship between alcohol and fitness.

Can you still drink and live a healthy lifestyle?

We break down some of the science behind alcohol and exercise while also discussing some personal experience.

Topics discussed:

• What happens when you consume alcohol?
• What is the relationship between the gut and alcohol consumption?
• Absorption of alcohol and macronutrient consumption
• The relationship between alcohol and anxiety, sleep, hormones, and strength
• Strategies to reduce alcohol consumption in order to maximize gains

Studies and additional resources mentioned in this episode can be found on the episode write up:
The Relationship Between Alcohol and Fitness