On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend.
In this episode, we discuss:
- What is Vibration Training?
- How Vibration Training Affects Muscles & the Nervous System
- Benefits of Vibration Training
- Types of Vibration Tools
- How to Safely Use Vibration Tools for Training & Recovery
- Vibration Training vs Traditional Training
- Is Vibration Training Right for You?
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