In today’s episode of the podcast, we discuss why fat is essential for your body. Fat is a macronutrient that is crucial for maintaining hormone levels, energy, libido, mood, and strength, and supports basic cellular functions, including nutrient absorption. We distinguish between different types of fats: monounsaturated, polyunsaturated, and saturated, and discuss the health benefits of monounsaturated and polyunsaturated fats. We go over the recommended daily fat amount and what a diet full of healthy fats looks like. We also discuss omega-3 and omega-6 fats, debunk the myths around saturated fats, and give our caution against seed oils.
In this episode, we discuss:
Resources:
Episode 170: Macro Tracking 101
Zero Acre Farms
Episode 54: Q&A on Seed Oils
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