On this episode, we talk about the term "neutral spine" and how spinal position varies with certain movements. We also discuss back pain and Heather's back injury recovery and rehabilitation process. Check this one out; especially if you've ever wondered about certain spinal positions when lifting such as arching in the bench press.
Visit our website to learn more: www.barpathfitness.com
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org
