Your body is speaking in clear signals, are you listening? We sit down with Stephanie, a registered fertility nurse and founder of My Fertility Nurse, to decode the menstrual cycle as a true fifth vital sign and map out how small, steady changes can move the needle on conception and IVF success. From the real fertile window to what your flow’s color and consistency say about hormones, inflammation, and microbiome, we translate clinical insight into practical steps you can start today.
We get specific about what actually improves egg and sperm quality: consistent sleep aligned with your circadian rhythm, nutrient-dense meals that stabilize insulin and support hormones, and movement - especially resistance training - that boosts blood flow and mitochondrial function. Stephanie shares why supplements and lifestyle changes need runway, how PCOS responds to modest metabolic shifts, and why bleeding doesn’t always mean ovulation. We also tackle persistent myths: you can’t get pregnant any day of the month, male factor matters half the equation, and sperm can meaningfully improve in three months with the right plan.
For anyone cycling between hope and overwhelm, this conversation offers clarity and support. Learn how to confirm ovulation beyond app predictions, spot cycle red flags worth checking with your doctor, and navigate IVF with a stronger foundation—because retrieval outcomes reflect the prior months of care. Stephanie also explains how having a fertility nurse “in your back pocket” bridges the gap between brief clinic visits and the daily questions that shape confidence and next steps.
If the episode helped you breathe a little easier, subscribe for more science-meets-compassion guides, share with someone who needs it, and leave a quick review so others can find their way here. What’s one small change you’ll start this week?
