Description

It’s December 23—holiday limbo season—and I’m restarting the podcast now instead of waiting for January. But rather than diving straight into systems, automations, and marketing tactics, I’m starting with something more personal: what actually kept me healthy enough to lead through a year that stretched me mentally, emotionally, and physically while building Lead Better.

Disclaimer:
This episode is for educational and informational purposes only and is not medical advice. I’m not a healthcare practitioner—just sharing my personal experiences and what has helped me.

Episode Highlights

Circadian biology + sunlight exposure (including winter strategies)
Creating a simple “light ritual” and getting outdoor light even in cold weather
Red light therapy (how I use it now—and why timing matters to me)
Nervous system safety signals (hydration, nourishment, slowing down)
Office ergonomics: sit/stand desk, posture support, movement breaks
Indoor lighting changes: reducing harsh LED exposure and upgrading home/office light
Non-negotiables for recovery: sauna, baths, naps/rest, gentle rituals
Emotional boundaries + people-pleasing patterns (and what I’m learning)

Mentioned in This Episode (Resources + Names)

My Circadian app (sunrise/sunset + vitamin D window tracking)
Brad Yates (EFT/tapping videos on YouTube)
Huberman Lab episode on red light therapy
Omnilux red light mask
Mira hormone testing (tracking patterns + mood awareness)
Humic minerals + magnesium
PEMF mat (HealthyLine-style mat)
Daylight e-ink style computer (mentioned as future purchase goal)
Moving from Bluetooth/AirPods → wired headphones

(Note: these are mentions from my personal experience; always do your own research.)

Connect + Continue the Conversation

DM me on Instagram: @brandbetterco
Tell me: What’s one habit that truly moves the needle for you as a CEO/practitioner/founder?

Calls to Action

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Welcome!

I run three award-winning marketing / automations, branding & podcast production agencies for wellness brands, health-based businesses, health clinics and clinician entrepreneurs

Follow on Instagram @brandbetterco.

lead better resources (systems, AI, automation, marketing)

$5K > $50K Shift (webinar)

https://www.brandbetter.co/50k-webinar

growth system intensive (group program)

https://leadbetterhq.com/intensive

predictable patient flow™ assessment (free)

https://leadbetterhq.com/assessment

map the patient journey (free masterclass)

https://www.brandbetter.co/patient-journey

design your dream practice (free masterclass)

https://www.brandbetter.co/dream-practice

predictable patient flow™ (free masterclass)