When you're partner is uoset, do you tend to make it about yourself? Do you take every interaction with others personally? Does your grandma cook REALLY well (or not)?
If you answered "Yes!" to any or all of these questions, today's episode is for you!
Practice being more secure in the way you act in relationships. It pays off!
0:00 – Intro
0:26 – What's going on with Amy?
0:41 – Feelings of angst about doing something new
3:35 – Not having same social schedule
5:15 – Having feeling that bad things in your life are happening because of you
6:11 – Having awareness to reorient
8:00 – Adapting the social setting to get a response
18:05 – Meditation
20:28 – The philosophy of Diogenes
23:30 – The awkwardness of being with yourself
27:32 – Fear and rage of insecurity
33:58 – Taking things personally
38:21 – Narcissist parents
42:24 – Enjoying the moments that matter to you
49:26 – Spiritual inspiration from buddhism
52:21 – Main reason why I went to therapy (blushing)
58:41 – Protecting yourself by building a wall of protection
1:02:14 – Say “No” to insecurities
1:05:11 – Weakening your own stance due to fear of rejection
1:06:26 – Being confused of feeling a certain way
1:12:44 – Giving people the distance they need
1:19:45 – Offering your presence instead of being annoying
1:24:33 - Outro
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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert
