In many of my conversations with friends lately, I have noticed how hard it is for most of us to navigate the ups and downs that life offers.
In this episode, I am sharing with you a big misconception I used to have around peace of mind. Hopefully, this will help you too to shift your mindset.
I am also giving you some practical tools that have been proven by researches and have worked for me in the past when stress arises.
I am finishing the Podcast by reading a very inspiring text by Dr Shefali on what peace of mind represents to me. Make sure to stick until the end!
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Thank you for your ongoing support.
If you need some personalised help as you are navigating changes or difficult times, don't hesitate to reach out via my website www.wisdomwith.com
