Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal tactics from her 'toolbox', like meditation and cold showers, and stresses the importance of teaching children to express their emotions honestly.
At the heart of this episode is the simple reminder that it's not just okay to seek help, but it's a sign of strength and love. So tune in for a transformative session that speaks directly to the heart of parents everywhere, offering solace and strength in equal measure.
More About Courtney!
Courtney has struggled with lifelong anxiety & depression and has now dedicated her life to making people feel less alone in their struggles. Besides being a published author, Courtney has worked to build a strong sense of trust within her IG community in order for it to be a safe space for others. Outside of work and social media, Courtney likes spending time with her husband and two kids and lives in northern Virginia.
Link to Courtney's Book: Lily's Special Toolbox
Link to follow Courtney on Instagram: https://www.instagram.com/lilysanxietytoolbox/
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