Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social media comparisons, emphasizing the need for adaptable routines and self-compassion.
Mckenna's insights are a beacon for mothers seeking to reclaim their fitness without succumbing to unrealistic expectations. She can be found on Instagram @mckennapou.
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