In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.
LINKS MENTIONED:
Pilates/yoga app Abi used in pregnancy
Calum Watson (Kylah's favorite person for programs)
Functional Patterns program Abi started
Elevate with Charlotte (Kylah's other favorite person for programs)
Previous episode on barefoot walking & running (Spotify)
Previous episode on barefoot walking & running (Apple Podcasts)
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