I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived.
Time Stamps
(00.04.08) - Walking
(00.11.00) - Sunshine
(00.12.15) - Food & Water Quality
(00.15.40) - Circadian Rhythm
(00.18.30) - Sleep
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