In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing!
Links:
Folks This Ain't Normal by Joel Salatin
Mountain Rose Herbs - Herbal Bitters
Organic Olivia - Digestive Juice
Truly Free Laundry Detergent - use KYLAH30 for % off
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