Setting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you. When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore how to set boundaries that truly empower you, using a mix of embodiment practices and mindset tools to do so.
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