Do you roll your eyes when someone says “You just need to learn how to say no”? Me too. Because if you could, you would, right?
Setting boundaries is something that many women struggle with. We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle could even be worse when your internal boundaries are overridden by your internal drive.
Boundaries are core to how safe you feel being yourself. And we all know that reactive boundaries aren’t sustainable.
In this week’s episode I get into why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting embodied boundaries.
Get the full show notes, transcript and more information here:
https://tertiariegler.com/setting-effective-boundaries/
Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/
Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.
