Description

Do you want to start a new habit, practice or ritual that supports you and that you know will be good for you and yet you don't do it? Or maybe you do it once or twice and then you fall off and end up feeling frustrated with yourself. 

Or perhaps there's something in your life that you want to stop doing, but you just can't seem to break the bond with that habit.

In this episode, we explore why habits can feel so complicated, even for smart, driven women who know exactly what they want.  

What You Will Learn in This Episode:

• What makes a habit become a habit
• Why relying on willpower alone backfires
• Why resistance arises when you try to start or stop a habit

Here are the journalling questions to help you get clear on what’s actually happening inside your habit patterns.

1. What am I afraid might happen if this habit actually works?
2. What am I protecting myself from by avoiding this habit?
3. Which part of my identity is tied to this habit?
4. What might I need to face if I were to stop this habit?
5. From this place, what do I choose as my next step?

Ready to get out of your head and into your body & have the impact you are here to have without breaking yourself or your life? Sign up for a FREE Feminine Embodiment Discovery Call to discuss working together https://tertiariegler.com/book/

Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.