Paula explains the difference between routines and rituals, emphasizing that routines are daily tasks, while rituals are symbolic practices that reflect our identity and values. She shares personal examples and highlights how these practices ground and center individuals. Paula also explores how rituals can evolve, suggesting a framework for reassessing and adapting rituals to better align with current needs and values. She encourages listeners to reflect on their rituals, considering which ones to protect, release, or remix to enhance their emotional well-being, and why these themes are often left out of regular conversations about wellness.
In this episode, you will hear:
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