Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.
You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227
Important points covered:
- Missed days are pauses, not reasons to restart.
- Tiny actions make continuation possible and achievable.
- Tracking comeback moments shapes a consistent identity.
- Consistency grows from small, repeatable actions, not rigid plans.
- Ongoing progress comes from continuing, not starting over.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
news.weightlossmindset.co
