Ashley talks about a conversation with her husband that showed her how we can still still be in pain over who we used to be. Tune in to learn why our ability to love and accept every moment of who we’ve been in our lives can profoundly impact our happiness and relationships today, and one idea for how to expand this capacity.
In this episode
- Becoming a new parent can be a good opportunity to heal old wounds (1:10)
- Conversation that triggered shame about Ashley’s past self (4:58)
- Impatience and judgment can be good indicators of unresolved pain (6:18)
- What can happen if we don’t love every past version of ourselves (7:34)
- Our irritation with others is usually about us, not them! (9:07)
- Practice idea for expanding our capacity to love our past selves (12:42)
- Please tell one person you know about this show :) (13:43)
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ashley@liveatyouredge.com
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