Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.
In this episode
- Why our modern lifestyles take a toll on our nervous system (3:28)
- The key to uncovering deeper emotion is calming the nervous system (5:59)
- Time does not heal all wounds (13:46)
- How to start a breathing practice (15:43)
- How to use meditation to access your unprocessed emotions (18:08)
- Why this work is such a gift to yourself and your loved ones (25:51)
- Where to find more content from Lauren (27:54)
Links
You can now also check us out on YouTube here:
https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg
