Welcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-being, and how to navigate the boundary between giving enough and giving too much of yourself.
In this episode
Links
Brene Brown on Perfectionism:
https://www.habitsforwellbeing.com/what-perfectionism-is-and-isnt-according-to-brene-brown/
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