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This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.

We also get into:

• Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.
• Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.
• Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.
• Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.

To connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

• The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine 
• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model 
• Sober Toolboxes, But Make Them Sensory 

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

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