In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction between joy and pleasure, the rebuilding of self-trust, the importance of authenticity, and the significance of forming genuine connections. Interspersed with personal anecdotes, the episode also touches on practical mindfulness practices, healthy boundaries in relationships, and the overall transformation sobriety has allowed in her life.
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