In this week's episode, Natasha interviews Vikki Wright, a PhD life coach, and they talk about how to support yourself when you're struggling with procrastination and time management issues. Vikki shares tactical tools and tangible ways to approach your work, so that you can get things done with more joy and less overwhelm. We hope you enjoy our conversation!
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About Vikki:
I’m an ex-Professor and certified life coach, specialising in helping people doing PhDs or working in academia. I support my clients with issues like procrastination, overwhelm, imposter syndrome, and time management. I have a podcast, The PhD Life Coach, and offer one-to-one coaching, a membership programme for PhD students, online courses on how to be your own best boss, and university workshops. When I’m not working, I’m usually rotating through a random array of hobbies – at the moment, flying trapeze, collage, and trying to get ready to start adventure racing again. You can find out more how I help people at www.thephdlifecoach.com
Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos
Instagram and TikTok: @maria_stoyadinova
