Many of us have a craving for both stability/structure and flexibility in our lives, and it can be tough to figure out how to balance those competing needs. This week, Maria and Natasha talk about the idea of switching things up, and adding intention into your life, instead of letting inertia take over.
Notable diversions include a discussion of how welness culture steers us away from finding our own guidance and intuition around what we need, and personal stories about growth and recovery.
Resources on health at every size and anti-diet approaches to health:
Research and general information on Health at Every Size:
- https://pubmed.ncbi.nlm.nih.gov/10449013/
- https://columbuspark.com/2020/08/19/health-at-every-size-what-science-tells-us/
- https://menthanutrition.com/my-five-favorite-research-studies-supporting-haes/
- https://www.chhs.colostate.edu/krnc/monthly-blog/common-health-at-every-size-myths/
Books:
- Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating, by Christy Harrison
- “You Just Need to Lose Weight” And 19 Other Myths About Fat People, by Aubrey Gordon
Podcasts:
- Maintenance Phase
- Food Psych Podcast
Instagram accounts:
- @fierce.fatty
- @kristinabrucecoach
- @notyouraveragerunner
- @bodyposipower
- @fitragamuffin
To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
